13.9 km | 01:44:16 | 07:29/km日期: 2015-02-14 06:11 - 總爬升: 266 m - 地點: 蘆竹外社 - 天氣: 寒冷 - 卡路里: 1652 Cal - 溫度: 14°C - 濕度: 75%
Pace: 08'29" / 07'28" / 06'58" / 07'04" / 05'52" / 05'48" / 13'20" / 06'42" / 08'46" / 07'15" / 09'21" / 05'23" / 06'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'23") | 400 / 400 |
| 2 | | 08'01" (+02'50") | 401 / 801 |
| 3 | | 07'37" (+02'26") | 400 / 1201 |
| 4 | | 07'41" (+02'30") | 403 / 1605 |
| 5 | | 06'56" (+01'45") | 396 / 2001 |
| 6 | | 06'46" (+01'35") | 411 / 2412 |
| 7 | | 07'05" (+01'54") | 396 / 2809 |
| 8 | | 07'14" (+02'03") | 402 / 3212 |
| 9 | | 07'25" (+02'14") | 399 / 3611 |
| 10 | | 06'29" (+01'18") | 400 / 4012 |
| 11 | | 05'58" (+00'47") | 409 / 4422 |
| 12 | | 05'49" (+00'38") | 391 / 4814 |
| 13 | | 05'45" (+00'34") | 404 / 5219 |
| 14 | | 05'47" (+00'36") | 403 / 5622 |
| 15 | | 05'53" (+00'42") | 398 / 6021 |
| 16 | | 21'57" (+16'46") | 416 / 6438 |
| 17 | | 07'39" (+02'28") | 389 / 6828 |
| 18 | | 05'57" (+00'46") | 400 / 7228 |
| 19 | | 06'07" (+00'56") | 407 / 7636 |
| 20 | | 08'12" (+03'01") | 405 / 8041 |
| 21 | | 09'16" (+04'05") | 398 / 8440 |
| 22 | | 08'21" (+03'10") | 400 / 8841 |
| 23 | | 07'47" (+02'36") | 406 / 9248 |
| 24 | | 06'57" (+01'46") | 395 / 9643 |
| 25 | | 07'09" (+01'58") | 398 / 10042 |
| 26 | | 12'24" (+07'13") | 410 / 10452 |
| 27 | | 07'46" (+02'35") | 402 / 10855 |
| 28 | | 05'51" (+00'40") | 404 / 11259 |
| 29 | | 05'11" | 397 / 11657 |
| 30 | | 05'16" (+00'05") | 410 / 12068 |
| 31 | | 05'43" (+00'32") | 398 / 12466 |
| 32 | | 06'44" (+01'33") | 398 / 12865 |
| 33 | | 05'57" (+00'46") | 410 / 13276 |
| 34 | | 05'37" (+00'26") | 397 / 13673 |
| 35 | | 05'50" (+00'39") | 313 / 13987 |
2月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'28" | 00:15'57" |
| 3 | 06'58" | 00:22'55" |
| 4 | 07'04" | 00:29'59" |
| 5 | 05'52" | 00:35'51" |
| 6 | 05'48" | 00:41'39" |
| 7 | 13'20" | 00:54'59" |
| 8 | 06'42" | 01:01'41" |
| 9 | 08'46" | 01:10'27" |
| 10 | 07'15" | 01:17'42" |
| 11 | 09'21" | 01:27'03" |
| 12 | 05'23" | 01:32'26" |
| 13 | 06'07" | 01:38'33" |
| 13.9 | 06'17" | 01:44'16" |
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