30.0 km | 03:30:39 | 07:01/km日期: 2021-04-17 08:50 - 總爬升: 758 m - 平均心率: 152 - 卡路里: 1960 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87%
Pace: 08'09" / 05'27" / 05'32" / 05'57" / 05'39" / 05'50" / 06'24" / 06'00" / 07'57" / 07'40" / 06'15" / 06'42" / 08'11" / 07'11" / 07'16" / 13'09" / 12'20" / 24'35" / 06'09" / 10'02" / 09'50" / 06'20" / 09'14" / 06'40" / 08'32" / 06'05" / 06'42" / 07'46" / 05'25" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'59") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 07'39" (+02'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'49") | 1000 / 11000 |
| 12 | | 06'42" (+01'17") | 1000 / 12000 |
| 13 | | 08'10" (+02'45") | 1000 / 13000 |
| 14 | | 07'11" (+01'46") | 1000 / 14000 |
| 15 | | 07'15" (+01'50") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 12'19" (+06'54") | 1000 / 17000 |
| 18 | | 08'00" (+02'35") | 1000 / 18000 |
| 19 | | 06'13" (+00'48") | 1000 / 19000 |
| 20 | | 10'01" (+04'36") | 1000 / 20000 |
| 21 | | 09'50" (+04'25") | 1000 / 21000 |
| 22 | | 06'19" (+00'54") | 1000 / 22000 |
| 23 | | 09'13" (+03'48") | 1000 / 23000 |
| 24 | | 06'40" (+01'15") | 1000 / 24000 |
| 25 | | 08'31" (+03'06") | 1000 / 25000 |
| 26 | | 06'04" (+00'39") | 1000 / 26000 |
| 27 | | 06'42" (+01'17") | 1000 / 27000 |
| 28 | | 06'56" (+01'31") | 1000 / 28000 |
| 29 | | 05'25" | 1000 / 29000 |
| 30 | | 06'09" (+00'44") | 1000 / 30000 |
| 31 | | 07'03" (+01'38") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 260.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'27" | 00:13'36" |
| 3 | 05'32" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 05'39" | 00:30'44" |
| 6 | 05'50" | 00:36'34" |
| 7 | 06'24" | 00:42'58" |
| 8 | 06'00" | 00:48'58" |
| 9 | 07'57" | 00:56'55" |
| 10 | 07'40" | 01:04'35" |
| 11 | 06'15" | 01:10'50" |
| 12 | 06'42" | 01:17'32" |
| 13 | 08'11" | 01:25'43" |
| 14 | 07'11" | 01:32'54" |
| 15 | 07'16" | 01:40'10" |
| 16 | 13'09" | 01:53'19" |
| 17 | 12'20" | 02:05'39" |
| 18 | 24'35" | 02:30'14" |
| 19 | 06'09" | 02:36'23" |
| 20 | 10'02" | 02:46'25" |
| 21 | 09'50" | 02:56'15" |
| 22 | 06'20" | 03:02'35" |
| 23 | 09'14" | 03:11'49" |
| 24 | 06'40" | 03:18'29" |
| 25 | 08'32" | 03:27'01" |
| 26 | 06'05" | 03:33'06" |
| 27 | 06'42" | 03:39'48" |
| 28 | 07'46" | 03:47'34" |
| 29 | 05'25" | 03:52'59" |
| 30 | 06'10" | 03:59'09" |
| 30.0 | 07'42" | 03:59'13" |
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