21.1 km | 01:58:52 | 05:37/km日期: 2021-04-18 10:19 - 平均心率: 151 - 卡路里: 1357 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 55%
Pace: 05'50" / 06'04" / 06'03" / 05'48" / 05'16" / 05'32" / 05'39" / 05'32" / 05'27" / 05'36" / 05'38" / 05'40" / 05'47" / 05'44" / 05'35" / 05'36" / 05'39" / 05'46" / 05'25" / 05'26" / 05'20" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'46" (+00'31") | 1000 / 18000 |
| 19 | | 05'25" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'11") | 1000 / 20000 |
| 21 | | 05'19" (+00'04") | 1000 / 21000 |
| 22 | | 04'55" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 225.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'16" | 00:29'01" |
| 6 | 05'32" | 00:34'33" |
| 7 | 05'39" | 00:40'12" |
| 8 | 05'32" | 00:45'44" |
| 9 | 05'27" | 00:51'11" |
| 10 | 05'36" | 00:56'47" |
| 11 | 05'38" | 01:02'25" |
| 12 | 05'40" | 01:08'05" |
| 13 | 05'47" | 01:13'52" |
| 14 | 05'44" | 01:19'36" |
| 15 | 05'35" | 01:25'11" |
| 16 | 05'36" | 01:30'47" |
| 17 | 05'39" | 01:36'26" |
| 18 | 05'46" | 01:42'12" |
| 19 | 05'25" | 01:47'37" |
| 20 | 05'26" | 01:53'03" |
| 21 | 05'20" | 01:58'23" |
| 21.1 | 04'57" | 01:58'54" |
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