9.2 km | 01:00:29 | 06:34/km日期: 2021-04-15 20:04 - 平均心率: 134 - 卡路里: 605 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'42" / 06'33" / 07'15" / 06'34" / 06'43" / 07'26" / 06'29" / 06'04" / 06'27" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'37") | 1000 / 1000 |
2 | | 06'33" (+00'29") | 1000 / 2000 |
3 | | 06'52" (+00'48") | 1000 / 3000 |
4 | | 06'34" (+00'30") | 1000 / 4000 |
5 | | 06'42" (+00'38") | 1000 / 5000 |
6 | | 06'48" (+00'44") | 1000 / 6000 |
7 | | 06'28" (+00'24") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 06'26" (+00'22") | 1000 / 9000 |
10 | | 06'16" (+00'12") | 206 / 9206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
123.17 km Nike React infinite 累積 :
810.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'33" | 00:13'15" |
3 | 07'15" | 00:20'30" |
4 | 06'34" | 00:27'04" |
5 | 06'43" | 00:33'47" |
6 | 07'26" | 00:41'13" |
7 | 06'29" | 00:47'42" |
8 | 06'04" | 00:53'46" |
9 | 06'27" | 01:00'13" |
9.2 | 06'17" | 01:01'31" |