16.3 km | 01:36:37 | 05:55/km日期: 2020-11-29 11:13 - 平均心率: 160 - 卡路里: 924 Cal
Pace: 06'48" / 05'57" / 05'32" / 05'22" / 05'11" / 05'19" / 07'07" / 05'43" / 05'33" / 05'33" / 05'41" / 07'54" / 05'20" / 06'22" / 05'34" / 05'50" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.05 km 
asics Lyteracer 2 累積 :
909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'57" | 00:12'45" |
| 3 | 05'32" | 00:18'17" |
| 4 | 05'22" | 00:23'39" |
| 5 | 05'11" | 00:28'50" |
| 6 | 05'19" | 00:34'09" |
| 7 | 07'07" | 00:41'16" |
| 8 | 05'43" | 00:46'59" |
| 9 | 05'33" | 00:52'32" |
| 10 | 05'33" | 00:58'05" |
| 11 | 05'41" | 01:03'46" |
| 12 | 07'54" | 01:11'40" |
| 13 | 05'20" | 01:17'00" |
| 14 | 06'22" | 01:23'22" |
| 15 | 05'34" | 01:28'56" |
| 16 | 05'50" | 01:34'46" |
| 16.3 | 06'11" | 01:36'37" |
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