13.2 km | 01:12:19 | 05:28/km日期: 2020-11-20 22:12 - 平均心率: 157 - 卡路里: 750 Cal
Pace: 05'41" / 05'41" / 05'59" / 05'23" / 05'24" / 05'42" / 05'28" / 05'23" / 05'11" / 05'21" / 05'43" / 05'21" / 05'01" / 04'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.05 km 
asics Lyteracer 2 累積 :
909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 05'23" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'42" | 00:33'50" |
| 7 | 05'28" | 00:39'18" |
| 8 | 05'23" | 00:44'41" |
| 9 | 05'11" | 00:49'52" |
| 10 | 05'21" | 00:55'13" |
| 11 | 05'43" | 01:00'56" |
| 12 | 05'21" | 01:06'17" |
| 13 | 05'01" | 01:11'18" |
| 13.2 | 04'29" | 01:12'19" |
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