22.5 km | 02:49:56 | 07:32/km日期: 2021-04-18 06:15 - 平均心率: 160 - 卡路里: 1704 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'30" / 06'10" / 06'15" / 06'59" / 07'45" / 06'39" / 06'30" / 06'37" / 07'27" / 06'58" / 06'31" / 08'37" / 06'53" / 07'18" / 08'54" / 08'02" / 07'47" / 10'07" / 08'11" / 08'40" / 09'38" / 07'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'50") | 1000 / 4000 |
| 5 | | 07'45" (+01'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'29") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 07'26" (+01'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'48") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 08'36" (+02'27") | 1000 / 12000 |
| 13 | | 06'53" (+00'44") | 1000 / 13000 |
| 14 | | 07'17" (+01'08") | 1000 / 14000 |
| 15 | | 08'53" (+02'44") | 1000 / 15000 |
| 16 | | 08'02" (+01'53") | 1000 / 16000 |
| 17 | | 07'47" (+01'38") | 1000 / 17000 |
| 18 | | 10'07" (+03'58") | 1000 / 18000 |
| 19 | | 08'11" (+02'02") | 1000 / 19000 |
| 20 | | 08'39" (+02'30") | 1000 / 20000 |
| 21 | | 09'37" (+03'28") | 1000 / 21000 |
| 22 | | 07'44" (+01'35") | 1000 / 22000 |
| 23 | | 07'10" (+01'01") | 525 / 22525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 67.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'59" | 00:25'54" |
| 5 | 07'45" | 00:33'39" |
| 6 | 06'39" | 00:40'18" |
| 7 | 06'30" | 00:46'48" |
| 8 | 06'37" | 00:53'25" |
| 9 | 07'27" | 01:00'52" |
| 10 | 06'58" | 01:07'50" |
| 11 | 06'31" | 01:14'21" |
| 12 | 08'37" | 01:22'58" |
| 13 | 06'53" | 01:29'51" |
| 14 | 07'18" | 01:37'09" |
| 15 | 08'54" | 01:46'03" |
| 16 | 08'02" | 01:54'05" |
| 17 | 07'47" | 02:01'52" |
| 18 | 10'07" | 02:11'59" |
| 19 | 08'11" | 02:20'10" |
| 20 | 08'40" | 02:28'50" |
| 21 | 09'38" | 02:38'28" |
| 22 | 07'44" | 02:46'12" |
| 22.5 | 07'10" | 02:49'58" |
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