16.6 km | 03:18:29 | 11:58/km日期: 2021-04-16 03:29 - 總爬升: 146 m - 平均心率: 128 - 卡路里: 1125 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(43)
Pace: 07'54" / 11'35" / 11'22" / 10'48" / 10'54" / 11'40" / 10'11" / 12'25" / 46'02" / 10'58" / 16'53" / 102'29" / 11'32" / 26'08" / 53'37" / 54'50" / 157'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+02'01") | 1000 / 1000 |
2 | | 11'34" (+02'26") | 1000 / 2000 |
3 | | 11'21" (+02'13") | 1000 / 3000 |
4 | | 10'28" (+01'20") | 1000 / 4000 |
5 | | 10'53" (+01'45") | 1000 / 5000 |
6 | | 10'58" (+01'50") | 1000 / 6000 |
7 | | 09'27" (+00'19") | 1000 / 7000 |
8 | | 11'02" (+01'54") | 1000 / 8000 |
9 | | 11'44" (+02'36") | 1000 / 9000 |
10 | | 10'57" (+01'49") | 1000 / 10000 |
11 | | 12'05" (+02'57") | 1000 / 11000 |
12 | | 14'25" (+05'17") | 478 / 11478 |
13 | | 14'16" (+05'08") | 1000 / 12478 |
14 | | 09'08" | 1000 / 13478 |
15 | | 14'03" (+04'55") | 1000 / 14478 |
16 | | 12'22" (+03'14") | 1000 / 15478 |
17 | | 17'45" (+08'37") | 1000 / 16478 |
18 | | 23'30" (+14'22") | 94 / 16573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 76.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 11'35" | 00:19'29" |
3 | 11'22" | 00:30'51" |
4 | 10'48" | 00:41'39" |
5 | 10'54" | 00:52'33" |
6 | 11'40" | 01:04'13" |
7 | 10'11" | 01:14'24" |
8 | 12'25" | 01:26'49" |
9 | 46'02" | 02:12'51" |
10 | 10'58" | 02:23'49" |
11 | 16'53" | 02:40'42" |
12 | 102'29" | 04:23'11" |
13 | 11'32" | 04:34'43" |
14 | 26'08" | 05:00'51" |
15 | 53'37" | 05:54'28" |
16 | 54'50" | 06:49'18" |
16.6 | 157'31" | 08:19'37" |