11.0 km | 00:52:45 | 04:46/km日期: 2021-04-15 19:50 - 平均心率: 165 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82%
Pace: 04'33" / 04'31" / 04'32" / 04'29" / 04'26" / 04'34" / 04'33" / 04'31" / 08'25" / 03'56" / 03'57" / 59'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'38") | 1000 / 1000 |
| 2 | | 04'31" (+00'36") | 1000 / 2000 |
| 3 | | 04'31" (+00'36") | 1000 / 3000 |
| 4 | | 04'29" (+00'34") | 1000 / 4000 |
| 5 | | 04'26" (+00'31") | 1000 / 5000 |
| 6 | | 04'34" (+00'39") | 1000 / 6000 |
| 7 | | 04'32" (+00'37") | 1000 / 7000 |
| 8 | | 04'31" (+00'36") | 1000 / 8000 |
| 9 | | 04'37" (+00'42") | 837 / 8837 |
| 10 | | 33'36" (+29'41") | 130 / 8968 |
| 11 | | 03'57" (+00'02") | 1000 / 9968 |
| 12 | | 03'55" | 1000 / 10968 |
| 13 | | 04'00" (+00'05") | 65 / 11033 |
| 14 | | 02:05'59" (+02'04") | 1 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
87.81 km 
BROOKS Hyperion Tempo 累積 :
534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'29" | 00:18'05" |
| 5 | 04'26" | 00:22'31" |
| 6 | 04'34" | 00:27'05" |
| 7 | 04'33" | 00:31'38" |
| 8 | 04'31" | 00:36'09" |
| 9 | 08'25" | 00:44'34" |
| 10 | 03'56" | 00:48'30" |
| 11 | 03'57" | 00:52'27" |
| 11.0 | 68'11" | 00:54'50" |
展開計圈分析
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