7.5 km | 00:42:14 | 05:37/km日期: 2021-04-15 19:57 - 平均心率: 151 - 卡路里: 450 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 06'38" / 11'25" / 04'55" / 04'45" / 04'40" / 04'32" / 10'18" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'22") | 1000 / 1000 |
| 2 | | 09'10" (+05'54") | 5 / 1005 |
| 3 | | 04'53" (+01'37") | 1000 / 2005 |
| 4 | | 04'55" (+01'39") | 1000 / 3005 |
| 5 | | 04'44" (+01'28") | 1000 / 4005 |
| 6 | | 04'39" (+01'23") | 1000 / 5005 |
| 7 | | 04'32" (+01'16") | 1000 / 6005 |
| 8 | | 05'02" (+01'46") | 11 / 6016 |
| 9 | | 03'29" (+00'13") | 221 / 6238 |
| 10 | | 24'04" (+20'48") | 41 / 6279 |
| 11 | | 03'37" (+00'21") | 194 / 6473 |
| 12 | | 18'35" (+15'19") | 58 / 6532 |
| 13 | | 03'31" (+00'15") | 196 / 6728 |
| 14 | | 29'01" (+25'45") | 36 / 6764 |
| 15 | | 03'28" (+00'12") | 199 / 6964 |
| 16 | | 21'44" (+18'28") | 49 / 7013 |
| 17 | | 03'16" | 197 / 7210 |
| 18 | | 27'45" (+24'29") | 37 / 7248 |
| 19 | | 03'17" (+00'01") | 199 / 7447 |
| 20 | | 31'54" (+28'38") | 72 / 7520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 76.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 11'25" | 00:18'03" |
| 3 | 04'55" | 00:22'58" |
| 4 | 04'45" | 00:27'43" |
| 5 | 04'40" | 00:32'23" |
| 6 | 04'32" | 00:36'55" |
| 7 | 10'18" | 00:47'13" |
| 7.5 | 09'54" | 00:52'22" |
展開計圈分析
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