21.4 km | 01:46:29 | 04:58/km日期: 2021-04-17 06:33 - 總爬升: 346 m - 地點: 18^3 - 天氣: 小雨 - 平均心率: 144 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'12" / 05'29" / 05'03" / 05'26" / 04'45" / 04'24" / 05'30" / 04'57" / 04'58" / 05'25" / 04'39" / 04'25" / 05'30" / 05'02" / 04'40" / 05'17" / 04'39" / 04'28" / 07'02" / 04'55" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'48") | 1000 / 1000 |
| 2 | | 05'29" (+01'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'38") | 1000 / 3000 |
| 4 | | 05'26" (+01'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'20") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 05'03" (+00'39") | 1000 / 7000 |
| 8 | | 04'57" (+00'33") | 1000 / 8000 |
| 9 | | 04'57" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" (+01'00") | 1000 / 10000 |
| 11 | | 04'39" (+00'15") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 05'28" (+01'04") | 1000 / 13000 |
| 14 | | 05'02" (+00'38") | 1000 / 14000 |
| 15 | | 04'39" (+00'15") | 1000 / 15000 |
| 16 | | 05'16" (+00'52") | 1000 / 16000 |
| 17 | | 04'39" (+00'15") | 1000 / 17000 |
| 18 | | 04'27" (+00'03") | 1000 / 18000 |
| 19 | | 04'56" (+00'32") | 1000 / 19000 |
| 20 | | 04'54" (+00'30") | 1000 / 20000 |
| 21 | | 04'29" (+00'05") | 1000 / 21000 |
| 22 | | 04'15" | 420 / 21420 |
新竹 曾良榮
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