8.1 km | 00:47:42 | 05:54/km日期: 2021-04-17 07:02 - 平均心率: 166 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'33" / 07'33" / 05'01" / 05'04" / 06'39" / 05'00" / 06'57" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 823 / 1823 |
| 3 | | 33'12" (+28'25") | 79 / 1903 |
| 4 | | 04'47" | 417 / 2321 |
| 5 | | 05'06" (+00'19") | 418 / 2739 |
| 6 | | 04'58" (+00'11") | 425 / 3165 |
| 7 | | 05'07" (+00'20") | 416 / 3581 |
| 8 | | 05'05" (+00'18") | 418 / 4000 |
| 9 | | 30'18" (+25'31") | 66 / 4066 |
| 10 | | 04'48" (+00'01") | 424 / 4491 |
| 11 | | 05'05" (+00'18") | 417 / 4909 |
| 12 | | 05'01" (+00'14") | 417 / 5326 |
| 13 | | 04'57" (+00'10") | 432 / 5759 |
| 14 | | 04'57" (+00'10") | 417 / 6177 |
| 15 | | 26'28" (+21'41") | 76 / 6253 |
| 16 | | 05'25" (+00'38") | 1000 / 7253 |
| 17 | | 05'30" (+00'43") | 830 / 8083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 111.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'33" | 00:13'06" |
| 3 | 05'01" | 00:18'07" |
| 4 | 05'04" | 00:23'11" |
| 5 | 06'39" | 00:29'50" |
| 6 | 05'00" | 00:34'50" |
| 7 | 06'57" | 00:41'47" |
| 8 | 05'28" | 00:47'15" |
| 8.1 | 05'22" | 00:47'42" |
展開計圈分析
留言 
