21.4 km | 01:53:06 | 05:17/km日期: 2021-04-17 16:49 - 總爬升: 259 m - 地點: 東豐自行車綠廊l - 天氣: 晴 - 平均心率: 140 - 卡路里: 1212 Cal - 總步數: 21090 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 41%
Pace: 05'46" / 05'23" / 05'21" / 05'29" / 05'30" / 05'23" / 05'24" / 05'30" / 05'15" / 05'15" / 04'57" / 05'48" / 05'21" / 04'49" / 04'48" / 04'49" / 04'47" / 04'44" / 04'59" / 04'50" / 05'03" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'05") | 1000 / 1000 | 144 / 117 |
| 2 | | 05'24" (+00'35") | 1001 / 2002 | 187 / 98 |
| 3 | | 05'28" (+00'39") | 1002 / 3004 | 187 / 97 |
| 4 | | 05'31" (+00'42") | 1000 / 4005 | 187 / 96 |
| 5 | | 05'43" (+00'54") | 1002 / 5007 | 188 / 92 |
| 6 | | 05'23" (+00'34") | 1000 / 6007 | 190 / 97 |
| 7 | | 05'31" (+00'42") | 1000 / 7008 | 188 / 95 |
| 8 | | 05'35" (+00'46") | 1003 / 8011 | 189 / 94 |
| 9 | | 05'18" (+00'29") | 1001 / 9013 | 189 / 99 |
| 10 | | 05'19" (+00'30") | 1002 / 10015 | 190 / 98 |
| 11 | | 05'03" (+00'14") | 1001 / 11017 | 191 / 103 |
| 12 | | 06'16" (+01'27") | 1000 / 12017 | 177 / 89 |
| 13 | | 05'04" (+00'15") | 1000 / 13017 | 190 / 103 |
| 14 | | 04'52" (+00'03") | 1001 / 14019 | 190 / 107 |
| 15 | | 04'49" | 1000 / 15019 | 190 / 108 |
| 16 | | 04'54" (+00'05") | 1001 / 16021 | 189 / 107 |
| 17 | | 04'54" (+00'05") | 1001 / 17023 | 187 / 108 |
| 18 | | 04'52" (+00'03") | 1000 / 18023 | 192 / 106 |
| 19 | | 05'05" (+00'16") | 1002 / 19025 | 190 / 102 |
| 20 | | 05'00" (+00'11") | 1002 / 20027 | 190 / 104 |
| 21 | | 05'05" (+00'16") | 1001 / 21029 | 190 / 102 |
| 22 | | 04'55" (+00'06") | 351 / 21381 | 190 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
300.34 km 
跟上來02 小白 累積 :
1260.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 05'24" | 00:38'16" |
| 8 | 05'30" | 00:43'46" |
| 9 | 05'15" | 00:49'01" |
| 10 | 05'15" | 00:54'16" |
| 11 | 04'57" | 00:59'13" |
| 12 | 05'48" | 01:05'01" |
| 13 | 05'21" | 01:10'22" |
| 14 | 04'49" | 01:15'11" |
| 15 | 04'48" | 01:19'59" |
| 16 | 04'49" | 01:24'48" |
| 17 | 04'47" | 01:29'35" |
| 18 | 04'44" | 01:34'19" |
| 19 | 04'59" | 01:39'18" |
| 20 | 04'50" | 01:44'08" |
| 21 | 05'03" | 01:49'11" |
| 21.4 | 10'14" | 01:53'06" |
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