43.9 km | 05:36:37 | 07:40/km日期: 2015-01-24 06:34 - 總爬升: 1126 m - 卡路里: 2645 Cal - 溫度: 11°C - 濕度: 66%
Pace: 06'50" / 06'41" / 07'16" / 06'32" / 09'45" / 08'03" / 07'55" / 06'49" / 08'38" / 07'36" / 09'57" / 08'54" / 11'31" / 13'54" / 06'36" / 05'21" / 05'29" / 05'10" / 05'19" / 05'39" / 10'54" / 05'00" / 05'23" / 05'18" / 09'26" / 05'58" / 15'26" / 05'50" / 07'12" / 08'54" / 10'26" / 07'22" / 06'00" / 05'54" / 07'17" / 05'57" / 05'50" / 07'33" / 08'44" / 08'59" / 06'44" / 08'18" / 07'06" / 08'22" /
1月累積里程 :
134.09 km MIZUNO WAVE Rider 16 累積 :
5220.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'41" | 00:13'31" |
3 | 07'16" | 00:20'47" |
4 | 06'32" | 00:27'19" |
5 | 09'45" | 00:37'04" |
6 | 08'03" | 00:45'07" |
7 | 07'55" | 00:53'02" |
8 | 06'49" | 00:59'51" |
9 | 08'38" | 01:08'29" |
10 | 07'36" | 01:16'05" |
11 | 09'57" | 01:26'02" |
12 | 08'54" | 01:34'56" |
13 | 11'31" | 01:46'27" |
14 | 13'54" | 02:00'21" |
15 | 06'36" | 02:06'57" |
16 | 05'21" | 02:12'18" |
17 | 05'29" | 02:17'47" |
18 | 05'10" | 02:22'57" |
19 | 05'19" | 02:28'16" |
20 | 05'39" | 02:33'55" |
21 | 10'54" | 02:44'49" |
22 | 05'00" | 02:49'49" |
23 | 05'23" | 02:55'12" |
24 | 05'18" | 03:00'30" |
25 | 09'26" | 03:09'56" |
26 | 05'58" | 03:15'54" |
27 | 15'26" | 03:31'20" |
28 | 05'50" | 03:37'10" |
29 | 07'12" | 03:44'22" |
30 | 08'54" | 03:53'16" |
31 | 10'26" | 04:03'42" |
32 | 07'22" | 04:11'04" |
33 | 06'00" | 04:17'04" |
34 | 05'54" | 04:22'58" |
35 | 07'17" | 04:30'15" |
36 | 05'57" | 04:36'12" |
37 | 05'50" | 04:42'02" |
38 | 07'33" | 04:49'35" |
39 | 08'44" | 04:58'19" |
40 | 08'59" | 05:07'18" |
41 | 06'44" | 05:14'02" |
42 | 08'18" | 05:22'20" |
43 | 07'06" | 05:29'26" |
43.9 | 08'22" | 05:36'37" |