12.7 km | 01:17:40 | 06:06/km日期: 2015-02-12 05:00 - 地點: 新月橋~團訓 - 天氣: 微寒 - 平均心率: 53 - 卡路里: 1417 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'52" / 06'39" / 06'13" / 05'49" / 05'42" / 05'31" / 05'56" / 05'55" / 05'55" / 05'58" / 06'25" / 06'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 401 / 401 |
| 2 | | 06'28" (+00'59") | 406 / 807 |
| 3 | | 06'40" (+01'11") | 399 / 1207 |
| 4 | | 07'02" (+01'33") | 399 / 1606 |
| 5 | | 06'19" (+00'50") | 408 / 2014 |
| 6 | | 06'26" (+00'57") | 400 / 2415 |
| 7 | | 06'08" (+00'39") | 406 / 2822 |
| 8 | | 05'51" (+00'22") | 404 / 3227 |
| 9 | | 05'48" (+00'19") | 398 / 3625 |
| 10 | | 05'46" (+00'17") | 401 / 4026 |
| 11 | | 05'36" (+00'07") | 406 / 4433 |
| 12 | | 05'48" (+00'19") | 396 / 4829 |
| 13 | | 05'37" (+00'08") | 409 / 5239 |
| 14 | | 05'29" | 407 / 5646 |
| 15 | | 05'31" (+00'02") | 407 / 6054 |
| 16 | | 05'54" (+00'25") | 398 / 6452 |
| 17 | | 06'01" (+00'32") | 403 / 6855 |
| 18 | | 05'52" (+00'23") | 402 / 7258 |
| 19 | | 06'00" (+00'31") | 410 / 7668 |
| 20 | | 05'56" (+00'27") | 398 / 8067 |
| 21 | | 05'50" (+00'21") | 408 / 8475 |
| 22 | | 05'56" (+00'27") | 400 / 8876 |
| 23 | | 06'01" (+00'32") | 398 / 9274 |
| 24 | | 06'01" (+00'32") | 409 / 9684 |
| 25 | | 05'51" (+00'22") | 401 / 10085 |
| 26 | | 06'36" (+01'07") | 403 / 10489 |
| 27 | | 06'24" (+00'55") | 397 / 10887 |
| 28 | | 06'27" (+00'58") | 410 / 11297 |
| 29 | | 06'30" (+01'01") | 399 / 11697 |
| 30 | | 06'01" (+00'32") | 409 / 12106 |
| 31 | | 06'16" (+00'47") | 406 / 12513 |
| 32 | | 06'17" (+00'48") | 187 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
2月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 05'49" | 00:25'33" |
| 5 | 05'42" | 00:31'15" |
| 6 | 05'31" | 00:36'46" |
| 7 | 05'56" | 00:42'42" |
| 8 | 05'55" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 05'58" | 01:00'30" |
| 11 | 06'25" | 01:06'55" |
| 12 | 06'26" | 01:13'21" |
| 12.7 | 06'09" | 01:17'40" |
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