10.1 km | 01:19:39 | 07:55/km日期: 2021-04-11 06:01 - 總爬升: 256 m - 平均心率: 157 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 08'05" / 07'31" / 08'03" / 08'02" / 07'36" / 07'58" / 07'50" / 08'36" / 08'20" / 07'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'32") | 1000 / 1000 |
| 2 | | 07'31" | 1000 / 2000 |
| 3 | | 08'02" (+00'31") | 1000 / 3000 |
| 4 | | 08'01" (+00'30") | 1000 / 4000 |
| 5 | | 07'36" (+00'05") | 1000 / 5000 |
| 6 | | 07'58" (+00'27") | 1000 / 6000 |
| 7 | | 07'49" (+00'18") | 1000 / 7000 |
| 8 | | 08'11" (+00'40") | 1000 / 8000 |
| 9 | | 08'19" (+00'48") | 1000 / 9000 |
| 10 | | 07'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 34.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'31" | 00:15'36" |
| 3 | 08'03" | 00:23'39" |
| 4 | 08'02" | 00:31'41" |
| 5 | 07'36" | 00:39'17" |
| 6 | 07'58" | 00:47'15" |
| 7 | 07'50" | 00:55'05" |
| 8 | 08'36" | 01:03'41" |
| 9 | 08'20" | 01:12'01" |
| 10 | 07'50" | 01:19'51" |
| 10.1 | 04'56" | 01:20'06" |
展開計圈分析
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