13.3 km | 01:33:47 | 07:03/km日期: 2021-04-16 19:09 - 平均心率: 122 - 卡路里: 702 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87%
Pace: 07'32" / 07'18" / 07'48" / 06'15" / 06'41" / 06'51" / 06'27" / 06'30" / 06'36" / 07'46" / 06'53" / 06'37" / 07'53" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'17") | 1000 / 1000 |
| 2 | | 07'17" (+01'02") | 1000 / 2000 |
| 3 | | 07'45" (+01'30") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'36") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 07'45" (+01'30") | 1000 / 10000 |
| 11 | | 06'53" (+00'38") | 1000 / 11000 |
| 12 | | 06'37" (+00'22") | 1000 / 12000 |
| 13 | | 07'53" (+01'38") | 1000 / 13000 |
| 14 | | 08'56" (+02'41") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 520.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'18" | 00:14'50" |
| 3 | 07'48" | 00:22'38" |
| 4 | 06'15" | 00:28'53" |
| 5 | 06'41" | 00:35'34" |
| 6 | 06'51" | 00:42'25" |
| 7 | 06'27" | 00:48'52" |
| 8 | 06'30" | 00:55'22" |
| 9 | 06'36" | 01:01'58" |
| 10 | 07'46" | 01:09'44" |
| 11 | 06'53" | 01:16'37" |
| 12 | 06'37" | 01:23'14" |
| 13 | 07'53" | 01:31'07" |
| 13.3 | 08'59" | 01:33'49" |
留言 
展開計圈分析
