12.2 km | 01:16:37 | 06:16/km日期: 2021-04-15 19:26 - 總爬升: 226 m - 平均心率: 153 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100%
Pace: 08'53" / 08'23" / 08'27" / 05'51" / 05'42" / 05'27" / 05'26" / 05'19" / 05'18" / 06'13" / 05'20" / 05'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'34") | 1000 / 1000 |
| 2 | | 08'22" (+03'04") | 1000 / 2000 |
| 3 | | 08'27" (+03'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'00" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 163.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'23" | 00:17'16" |
| 3 | 08'27" | 00:25'43" |
| 4 | 05'51" | 00:31'34" |
| 5 | 05'42" | 00:37'16" |
| 6 | 05'27" | 00:42'43" |
| 7 | 05'26" | 00:48'09" |
| 8 | 05'19" | 00:53'28" |
| 9 | 05'18" | 00:58'46" |
| 10 | 06'13" | 01:04'59" |
| 11 | 05'20" | 01:10'19" |
| 12 | 05'18" | 01:15'37" |
| 12.2 | 05'00" | 01:16'38" |
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