38.2 km | 04:36:01 | 07:13/km日期: 2015-02-07 06:16 - 總爬升: 134 m - 卡路里: 2519 Cal - 總步數: 35272 - 平均步頻: 127 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 74%
Pace: 06'00" / 06'58" / 06'50" / 06'40" / 06'40" / 06'35" / 06'25" / 06'10" / 06'05" / 05'59" / 08'57" / 06'01" / 05'55" / 07'01" / 05'55" / 05'57" / 06'08" / 07'11" / 04'33" / 08'28" / 12'14" / 06'08" / 06'06" / 07'05" / 07'25" / 06'09" / 07'35" / 08'47" / 07'40" / 07'46" / 06'58" / 08'34" / 07'40" / 12'34" / 07'20" / 07'28" / 07'14" / 08'45" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'38") | 1003 / 1003 | 173 / 81 |
| 2 | | 06'57" (+02'34") | 1005 / 2009 | 170 / 84 |
| 3 | | 06'48" (+02'25") | 991 / 3000 | 171 / 85 |
| 4 | | 06'41" (+02'18") | 1008 / 4008 | 171 / 86 |
| 5 | | 06'37" (+02'14") | 993 / 5002 | 171 / 88 |
| 6 | | 06'35" (+02'12") | 999 / 6001 | 172 / 87 |
| 7 | | 06'25" (+02'02") | 998 / 7000 | 174 / 89 |
| 8 | | 06'06" (+01'43") | 1008 / 8008 | 176 / 92 |
| 9 | | 05'59" (+01'36") | 1002 / 9010 | 177 / 93 |
| 10 | | 06'01" (+01'38") | 996 / 10006 | 176 / 94 |
| 11 | | 09'00" (+04'37") | 997 / 11004 | 110 / 100 |
| 12 | | 06'02" (+01'39") | 1004 / 12008 | 176 / 93 |
| 13 | | 05'53" (+01'30") | 1000 / 13009 | 175 / 96 |
| 14 | | 07'04" (+02'41") | 995 / 14004 | 132 / 106 |
| 15 | | 05'49" (+01'26") | 1000 / 15005 | 176 / 97 |
| 16 | | 06'02" (+01'39") | 998 / 16003 | 174 / 95 |
| 17 | | 07'54" (+03'31") | 1004 / 17008 | 132 / 95 |
| 18 | | 05'13" (+00'50") | 991 / 17999 | 3 / 6197 |
| 19 | | 04'23" | 1006 / 19005 | 0 / 50305 |
| 20 | | 09'41" (+05'18") | 993 / 19999 | 6 / 1602 |
| 21 | | 11'19" (+06'56") | 1006 / 21006 | 86 / 101 |
| 22 | | 06'10" (+01'47") | 1001 / 22007 | 176 / 91 |
| 23 | | 06'22" (+01'59") | 996 / 23003 | 159 / 98 |
| 24 | | 07'04" (+02'41") | 1005 / 24008 | 138 / 101 |
| 25 | | 07'08" (+02'45") | 999 / 25007 | 126 / 110 |
| 26 | | 07'09" (+02'46") | 996 / 26003 | 131 / 105 |
| 27 | | 07'34" (+03'11") | 999 / 27003 | 109 / 120 |
| 28 | | 08'20" (+03'57") | 997 / 28000 | 102 / 117 |
| 29 | | 08'19" (+03'56") | 997 / 28998 | 113 / 106 |
| 30 | | 07'16" (+02'53") | 1001 / 29999 | 132 / 103 |
| 31 | | 06'14" (+01'51") | 1008 / 31007 | 168 / 95 |
| 32 | | 08'38" (+04'15") | 999 / 32007 | 74 / 155 |
| 33 | | 07'44" (+03'21") | 998 / 33005 | 115 / 112 |
| 34 | | 13'14" (+08'51") | 1001 / 34007 | 53 / 140 |
| 35 | | 06'32" (+02'09") | 997 / 35004 | 153 / 99 |
| 36 | | 07'54" (+03'31") | 998 / 36003 | 103 / 122 |
| 37 | | 08'40" (+04'17") | 1000 / 37003 | 104 / 110 |
| 38 | | 06'53" (+02'30") | 1003 / 38007 | 144 / 100 |
| 39 | | 06'29" (+02'06") | 146 / 38153 | 168 / 91 |
2月累積里程 : 183.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'58" | 00:12'58" |
| 3 | 06'50" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'40" | 00:33'08" |
| 6 | 06'35" | 00:39'43" |
| 7 | 06'25" | 00:46'08" |
| 8 | 06'10" | 00:52'18" |
| 9 | 06'05" | 00:58'23" |
| 10 | 05'59" | 01:04'22" |
| 11 | 08'57" | 01:13'19" |
| 12 | 06'01" | 01:19'20" |
| 13 | 05'55" | 01:25'15" |
| 14 | 07'01" | 01:32'16" |
| 15 | 05'55" | 01:38'11" |
| 16 | 05'57" | 01:44'08" |
| 17 | 06'08" | 01:50'16" |
| 18 | 07'11" | 01:57'27" |
| 19 | 04'33" | 02:02'00" |
| 20 | 08'28" | 02:10'28" |
| 21 | 12'14" | 02:22'42" |
| 22 | 06'08" | 02:28'50" |
| 23 | 06'06" | 02:34'56" |
| 24 | 07'05" | 02:42'01" |
| 25 | 07'25" | 02:49'26" |
| 26 | 06'09" | 02:55'35" |
| 27 | 07'35" | 03:03'10" |
| 28 | 08'47" | 03:11'57" |
| 29 | 07'40" | 03:19'37" |
| 30 | 07'46" | 03:27'23" |
| 31 | 06'58" | 03:34'21" |
| 32 | 08'34" | 03:42'55" |
| 33 | 07'40" | 03:50'35" |
| 34 | 12'34" | 04:03'09" |
| 35 | 07'20" | 04:10'29" |
| 36 | 07'28" | 04:17'57" |
| 37 | 07'14" | 04:25'11" |
| 38 | 08'45" | 04:33'56" |
| 38.2 | 13'20" | 04:36'01" |
展開計圈分析
留言 
