13.0 km | 01:07:42 | 05:12/km日期: 2021-04-14 21:07 - 平均心率: 154 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'59" / 05'06" / 05'09" / 05'19" / 05'15" / 05'22" / 05'04" / 05'04" / 05'13" / 05'10" / 05'10" / 05'22" / 05'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'06" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'29") | 1000 / 13000 |
| 14 | | 03'53" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 05'09" | 00:15'14" |
| 4 | 05'19" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 05'22" | 00:31'10" |
| 7 | 05'04" | 00:36'14" |
| 8 | 05'04" | 00:41'18" |
| 9 | 05'13" | 00:46'31" |
| 10 | 05'10" | 00:51'41" |
| 11 | 05'10" | 00:56'51" |
| 12 | 05'22" | 01:02'13" |
| 13 | 05'27" | 01:07'40" |
| 13.0 | 03'32" | 01:07'43" |
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