21.2 km | 02:20:36 | 06:37/km日期: 2021-04-10 21:30 - 總爬升: 276 m - 平均心率: 163 - 卡路里: 1258 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'53" / 05'55" / 05'55" / 06'17" / 06'13" / 06'05" / 06'32" / 06'25" / 06'20" / 06'48" / 06'36" / 06'51" / 07'33" / 06'54" / 06'53" / 08'05" / 06'30" / 07'21" / 06'39" / 07'05" / 06'25" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'28") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 06'50" (+00'58") | 1000 / 12000 |
| 13 | | 07'33" (+01'41") | 1000 / 13000 |
| 14 | | 06'53" (+01'01") | 1000 / 14000 |
| 15 | | 06'52" (+01'00") | 1000 / 15000 |
| 16 | | 08'05" (+02'13") | 1000 / 16000 |
| 17 | | 06'29" (+00'37") | 1000 / 17000 |
| 18 | | 07'21" (+01'29") | 1000 / 18000 |
| 19 | | 06'38" (+00'46") | 1000 / 19000 |
| 20 | | 07'05" (+01'13") | 1000 / 20000 |
| 21 | | 06'25" (+00'33") | 1000 / 21000 |
| 22 | | 06'17" (+00'25") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 06'17" | 00:24'00" |
| 5 | 06'13" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 06'32" | 00:42'50" |
| 8 | 06'25" | 00:49'15" |
| 9 | 06'20" | 00:55'35" |
| 10 | 06'48" | 01:02'23" |
| 11 | 06'36" | 01:08'59" |
| 12 | 06'51" | 01:15'50" |
| 13 | 07'33" | 01:23'23" |
| 14 | 06'54" | 01:30'17" |
| 15 | 06'53" | 01:37'10" |
| 16 | 08'05" | 01:45'15" |
| 17 | 06'30" | 01:51'45" |
| 18 | 07'21" | 01:59'06" |
| 19 | 06'39" | 02:05'45" |
| 20 | 07'05" | 02:12'50" |
| 21 | 06'25" | 02:19'15" |
| 21.2 | 11'35" | 02:21'45" |
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