12.8 km | 01:58:57 | 09:18/km日期: 2021-04-10 08:51 - 總爬升: 696 m - 地點: 荃西至西九 - 平均心率: 151 - 卡路里: 1312 Cal - 平均步頻: 136
Pace: 07'04" / 08'14" / 09'14" / 10'12" / 09'01" / 12'09" / 08'23" / 08'37" / 09'44" / 10'04" / 09'10" / 11'03" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 08'13" (+01'09") | 1000 / 2000 |
3 | | 09'13" (+02'09") | 1000 / 3000 |
4 | | 10'11" (+03'07") | 1000 / 4000 |
5 | | 09'00" (+01'56") | 1000 / 5000 |
6 | | 09'58" (+02'54") | 1000 / 6000 |
7 | | 08'22" (+01'18") | 1000 / 7000 |
8 | | 08'37" (+01'33") | 1000 / 8000 |
9 | | 09'43" (+02'39") | 1000 / 9000 |
10 | | 10'04" (+03'00") | 1000 / 10000 |
11 | | 09'09" (+02'05") | 1000 / 11000 |
12 | | 11'03" (+03'59") | 1000 / 12000 |
13 | | 10'34" (+03'30") | 777 / 12777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
61.99 km Mizuno Wave Inspire 24 累積 :
92.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'14" | 00:15'18" |
3 | 09'14" | 00:24'32" |
4 | 10'12" | 00:34'44" |
5 | 09'01" | 00:43'45" |
6 | 12'09" | 00:55'54" |
7 | 08'23" | 01:04'17" |
8 | 08'37" | 01:12'54" |
9 | 09'44" | 01:22'38" |
10 | 10'04" | 01:32'42" |
11 | 09'10" | 01:41'52" |
12 | 11'03" | 01:52'55" |
12.8 | 10'35" | 02:01'09" |