11.0 km | 01:04:29 | 05:51/km日期: 2021-04-16 18:21 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'54" / 08'06" / 06'02" / 06'03" / 05'56" / 05'42" / 05'35" / 05'34" / 05'25" / 05'14" / 06'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 09'19" (+04'05") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'06" | 00:15'00" |
| 3 | 06'02" | 00:21'02" |
| 4 | 06'03" | 00:27'05" |
| 5 | 05'56" | 00:33'01" |
| 6 | 05'42" | 00:38'43" |
| 7 | 05'35" | 00:44'18" |
| 8 | 05'34" | 00:49'52" |
| 9 | 05'25" | 00:55'17" |
| 10 | 05'14" | 01:00'31" |
| 11 | 06'08" | 01:06'39" |
| 11.0 | 09'20" | 01:06'42" |
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