5.8 km | 00:35:39 | 06:08/km日期: 2021-04-15 20:05 - 平均心率: 168 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'17" / 06'14" / 06'02" / 06'18" / 06'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 209 / 209 |
| 2 | | 06'04" (+00'35") | 225 / 434 |
| 3 | | 06'15" (+00'46") | 861 / 1295 |
| 4 | | 06'17" (+00'48") | 211 / 1507 |
| 5 | | 06'20" (+00'51") | 203 / 1711 |
| 6 | | 06'14" (+00'45") | 204 / 1915 |
| 7 | | 06'17" (+00'48") | 216 / 2132 |
| 8 | | 05'29" | 223 / 2356 |
| 9 | | 06'01" (+00'32") | 214 / 2570 |
| 10 | | 06'21" (+00'52") | 204 / 2775 |
| 11 | | 06'21" (+00'52") | 205 / 2981 |
| 12 | | 06'35" (+01'06") | 219 / 3200 |
| 13 | | 06'27" (+00'58") | 171 / 3372 |
| 14 | | 06'47" (+01'18") | 190 / 3562 |
| 15 | | 05'38" (+00'09") | 224 / 3787 |
| 16 | | 06'11" (+00'42") | 205 / 3992 |
| 17 | | 06'16" (+00'47") | 200 / 4193 |
| 18 | | 06'26" (+00'57") | 193 / 4387 |
| 19 | | 06'18" (+00'49") | 202 / 4589 |
| 20 | | 06'11" (+00'42") | 194 / 4783 |
| 21 | | 06'14" (+00'45") | 202 / 4985 |
| 22 | | 05'56" (+00'27") | 206 / 5192 |
| 23 | | 05'56" (+00'27") | 205 / 5398 |
| 24 | | 05'49" (+00'20") | 207 / 5605 |
| 25 | | 04'37" | 199 / 5805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 150.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'17" | 00:31'08" |
| 5.8 | 05'36" | 00:35'39" |
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