7.2 km | 00:36:14 | 05:01/km日期: 2021-04-15 20:27 - 平均心率: 151 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'32" / 05'06" / 04'50" / 05'09" / 04'15" / 04'59" / 05'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 434 / 434 |
| 2 | | 05'07" (+00'57") | 408 / 843 |
| 3 | | 04'42" (+00'32") | 412 / 1255 |
| 4 | | 04'23" (+00'13") | 399 / 1654 |
| 5 | | 06'08" (+01'58") | 413 / 2068 |
| 6 | | 04'50" (+00'40") | 425 / 2494 |
| 7 | | 04'42" (+00'32") | 408 / 2903 |
| 8 | | 04'11" (+00'01") | 403 / 3306 |
| 9 | | 05'22" (+01'12") | 859 / 4165 |
| 10 | | 04'10" | 464 / 4629 |
| 11 | | 04'20" (+00'10") | 418 / 5047 |
| 12 | | 05'45" (+01'35") | 433 / 5481 |
| 13 | | 04'27" (+00'17") | 445 / 5927 |
| 14 | | 04'40" (+00'30") | 426 / 6353 |
| 15 | | 04'24" (+00'14") | 434 / 6787 |
| 16 | | 06'28" (+02'18") | 424 / 7212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 96.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 04'50" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 04'15" | 00:24'52" |
| 6 | 04'59" | 00:29'51" |
| 7 | 05'07" | 00:34'58" |
| 7.2 | 05'57" | 00:36'14" |
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