9.0 km | 01:04:22 | 07:11/km日期: 2021-04-14 19:03 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'14" / 07'21" / 07'07" / 07'00" / 06'53" / 07'04" / 06'57" / 07'04" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'18") | 1000 / 1000 |
| 2 | | 07'21" (+02'25") | 1000 / 2000 |
| 3 | | 07'07" (+02'11") | 1000 / 3000 |
| 4 | | 06'59" (+02'03") | 1000 / 4000 |
| 5 | | 06'53" (+01'57") | 1000 / 5000 |
| 6 | | 07'03" (+02'07") | 1000 / 6000 |
| 7 | | 06'57" (+02'01") | 1000 / 7000 |
| 8 | | 07'03" (+02'07") | 1000 / 8000 |
| 9 | | 06'59" (+02'03") | 490 / 8490 |
| 10 | | 01:35'19" (+30'23") | 5 / 8495 |
| 11 | | 05'32" (+00'36") | 91 / 8587 |
| 12 | | 02:30'14" (+25'18") | 3 / 8590 |
| 13 | | 05'03" (+00'07") | 117 / 8708 |
| 14 | | 01:33'40" (+28'44") | 5 / 8713 |
| 15 | | 04'56" | 115 / 8829 |
| 16 | | 54'10" (+49'14") | 9 / 8838 |
| 17 | | 04'41" | 120 / 8959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 115.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'21" | 00:14'35" |
| 3 | 07'07" | 00:21'42" |
| 4 | 07'00" | 00:28'42" |
| 5 | 06'53" | 00:35'35" |
| 6 | 07'04" | 00:42'39" |
| 7 | 06'57" | 00:49'36" |
| 8 | 07'04" | 00:56'40" |
| 9.0 | 08'01" | 01:04'22" |
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