10.1 km | 01:00:02 | 05:55/km日期: 2021-03-30 18:58 - 卡路里: 663 Cal - 平均步頻: 188
Pace: 06'28" / 05'37" / 04'42" / 04'58" / 12'00" / 08'07" / 05'18" / 05'22" / 06'41" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'11") | 1000 / 1000 |
| 2 | | 05'37" (+02'21") | 1000 / 2000 |
| 3 | | 04'41" (+01'25") | 1000 / 3000 |
| 4 | | 04'57" (+01'41") | 1000 / 4000 |
| 5 | | 15'56" (+12'40") | 22 / 4022 |
| 6 | | 03'26" (+00'10") | 401 / 4423 |
| 7 | | 17'41" (+14'25") | 65 / 4489 |
| 8 | | 03'28" (+00'12") | 401 / 4891 |
| 9 | | 18'09" (+14'53") | 73 / 4964 |
| 10 | | 03'27" (+00'11") | 404 / 5369 |
| 11 | | 17'16" (+14'00") | 80 / 5450 |
| 12 | | 03'31" (+00'15") | 406 / 5857 |
| 13 | | 23'31" (+20'15") | 188 / 6046 |
| 14 | | 03'33" (+00'17") | 144 / 6190 |
| 15 | | 06'03" (+02'47") | 260 / 6451 |
| 16 | | 05'24" (+02'08") | 398 / 6849 |
| 17 | | 03'28" (+00'12") | 409 / 7259 |
| 18 | | 14'31" (+11'15") | 94 / 7353 |
| 19 | | 03'18" (+00'02") | 409 / 7763 |
| 20 | | 13'55" (+10'39") | 97 / 7860 |
| 21 | | 03'16" | 211 / 8072 |
| 22 | | 06'50" (+03'34") | 1000 / 9072 |
| 23 | | 06'16" (+03'00") | 1000 / 10072 |
| 24 | | 08'17" (+05'01") | 52 / 10125 |
3月累積里程 : 214.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'37" | 00:12'05" |
| 3 | 04'42" | 00:16'47" |
| 4 | 04'58" | 00:21'45" |
| 5 | 12'00" | 00:33'45" |
| 6 | 08'07" | 00:41'52" |
| 7 | 05'18" | 00:47'10" |
| 8 | 05'22" | 00:52'32" |
| 9 | 06'41" | 00:59'13" |
| 10 | 06'22" | 01:05'35" |
| 10.1 | 06'07" | 01:06'21" |
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