9.1 km | 01:10:05 | 07:40/km日期: 2021-04-16 06:56 - 平均心率: 146 - 卡路里: 402 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'41" / 06'06" / 06'06" / 05'58" / 06'15" / 06'01" / 10'22" / 10'15" / 10'49" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 10'21" (+04'24") | 1000 / 7000 |
| 8 | | 10'15" (+04'18") | 1000 / 8000 |
| 9 | | 10'49" (+04'52") | 1000 / 9000 |
| 10 | | 11'02" (+05'05") | 139 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 134.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 06'15" | 00:31'06" |
| 6 | 06'01" | 00:37'07" |
| 7 | 10'22" | 00:47'29" |
| 8 | 10'15" | 00:57'44" |
| 9 | 10'49" | 01:08'33" |
| 9.1 | 11'06" | 01:10'06" |
展開計圈分析
留言 
