10.2 km | 00:54:08 | 05:20/km日期: 2021-04-14 18:48 - 總爬升: 127 m - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'36" / 05'15" / 05'12" / 05'11" / 05'39" / 05'03" / 05'40" / 05'00" / 05'31" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'30" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'41") | 145 / 10145 |
好久沒跑山，就跑公園黎明來回試看看，跑到心臟都快跳出來惹😥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
137.17 km 
Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'39" | 00:26'53" |
| 6 | 05'03" | 00:31'56" |
| 7 | 05'40" | 00:37'36" |
| 8 | 05'00" | 00:42'36" |
| 9 | 05'31" | 00:48'07" |
| 10 | 05'12" | 00:53'19" |
| 10.1 | 05'44" | 00:54'09" |
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