10.0 km | 01:03:29 | 06:19/km日期: 2021-04-14 18:05 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'39" / 10'55" / 06'33" / 06'31" / 06'21" / 06'40" / 05'54" / 05'47" / 05'41" / 06'46" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'52") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'59") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'45" (+01'05") | 1000 / 10000 |
| 11 | | 09'37" (+03'57") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 10'55" | 00:17'34" |
| 3 | 06'33" | 00:24'07" |
| 4 | 06'31" | 00:30'38" |
| 5 | 06'21" | 00:36'59" |
| 6 | 06'40" | 00:43'39" |
| 7 | 05'54" | 00:49'33" |
| 8 | 05'47" | 00:55'20" |
| 9 | 05'41" | 01:01'01" |
| 10 | 06'46" | 01:07'47" |
| 10.0 | 09'55" | 01:08'07" |
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