10.1 km | 00:54:46 | 05:24/km日期: 2021-04-12 17:53 - 平均心率: 141 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'32" / 05'19" / 05'19" / 05'28" / 05'56" / 05'24" / 05'18" / 05'24" / 05'56" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 129.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'28" | 00:21'38" |
| 5 | 05'56" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 7 | 05'18" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'56" | 00:49'36" |
| 10 | 05'28" | 00:55'04" |
| 10.1 | 05'14" | 00:55'43" |
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