12.0 km | 01:27:31 | 07:19/km日期: 2015-02-10 05:15 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 848 Cal - 溫度: 13°C - 濕度: 72%
Pace: 10'17" / 07'11" / 06'58" / 06'45" / 06'33" / 06'30" / 06'29" / 06'34" / 06'25" / 06'23" / 06'17" / 10'54" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'58") | 1003 / 1003 |
| 2 | | 07'12" (+00'56") | 1006 / 2010 |
| 3 | | 06'57" (+00'41") | 1002 / 3012 |
| 4 | | 06'45" (+00'29") | 1003 / 4015 |
| 5 | | 06'31" (+00'15") | 1003 / 5019 |
| 6 | | 06'30" (+00'14") | 1012 / 6032 |
| 7 | | 06'28" (+00'12") | 995 / 7027 |
| 8 | | 06'33" (+00'17") | 1008 / 8036 |
| 9 | | 06'25" (+00'09") | 1006 / 9043 |
| 10 | | 06'23" (+00'07") | 1001 / 10044 |
| 11 | | 06'16" | 1010 / 11054 |
| 12 | | 11'14" (+04'58") | 962 / 12016 |
2月累積里程 : 69.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'11" | 00:17'28" |
| 3 | 06'58" | 00:24'26" |
| 4 | 06'45" | 00:31'11" |
| 5 | 06'33" | 00:37'44" |
| 6 | 06'30" | 00:44'14" |
| 7 | 06'29" | 00:50'43" |
| 8 | 06'34" | 00:57'17" |
| 9 | 06'25" | 01:03'42" |
| 10 | 06'23" | 01:10'05" |
| 11 | 06'17" | 01:16'22" |
| 12 | 10'54" | 01:27'16" |
| 12.0 | -5'-19" | 01:27'31" |
留言 
展開計圈分析
