7.6 km | 00:49:22 | 06:30/km日期: 2015-02-11 05:23 - 地點: 新莊田徑場 - 天氣: 寒冷 - 卡路里: 864 Cal - 溫度: 12°C - 濕度: 73%
Pace: 07'09" / 07'08" / 06'45" / 06'36" / 06'33" / 06'40" / 06'23" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 398 / 398 |
| 2 | | 07'09" (+01'01") | 405 / 803 |
| 3 | | 07'11" (+01'03") | 408 / 1211 |
| 4 | | 07'13" (+01'05") | 397 / 1608 |
| 5 | | 07'03" (+00'55") | 403 / 2012 |
| 6 | | 06'44" (+00'36") | 400 / 2413 |
| 7 | | 06'46" (+00'38") | 408 / 2822 |
| 8 | | 06'38" (+00'30") | 393 / 3215 |
| 9 | | 06'33" (+00'25") | 403 / 3619 |
| 10 | | 06'34" (+00'26") | 407 / 4027 |
| 11 | | 06'40" (+00'32") | 399 / 4427 |
| 12 | | 06'36" (+00'28") | 406 / 4833 |
| 13 | | 06'27" (+00'19") | 402 / 5235 |
| 14 | | 06'46" (+00'38") | 405 / 5641 |
| 15 | | 06'36" (+00'28") | 398 / 6040 |
| 16 | | 06'26" (+00'18") | 400 / 6440 |
| 17 | | 06'17" (+00'09") | 405 / 6846 |
| 18 | | 06'08" | 407 / 7253 |
| 19 | | 06'16" (+00'08") | 101 / 7354 |
2月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'08" | 00:14'17" |
| 3 | 06'45" | 00:21'02" |
| 4 | 06'36" | 00:27'38" |
| 5 | 06'33" | 00:34'11" |
| 6 | 06'40" | 00:40'51" |
| 7 | 06'23" | 00:47'14" |
| 7.6 | 03'41" | 00:49'22" |
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