15.0 km | 01:24:15 | 05:36/km日期: 2021-04-15 16:50 - 平均心率: 148 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'42" / 05'32" / 05'33" / 05'34" / 05'38" / 05'32" / 05'40" / 05'58" / 05'51" / 05'35" / 05'30" / 05'30" / 05'23" / 05'33" / 05'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'20") | 1000 / 1000 |
2 | | 05'32" (+00'10") | 1000 / 2000 |
3 | | 05'32" (+00'10") | 1000 / 3000 |
4 | | 05'34" (+00'12") | 1000 / 4000 |
5 | | 05'37" (+00'15") | 1000 / 5000 |
6 | | 05'31" (+00'09") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'58" (+00'36") | 1000 / 8000 |
9 | | 05'51" (+00'29") | 1000 / 9000 |
10 | | 05'34" (+00'12") | 1000 / 10000 |
11 | | 05'30" (+00'08") | 1000 / 11000 |
12 | | 05'29" (+00'07") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'32" (+00'10") | 1000 / 14000 |
15 | | 05'42" (+00'20") | 1000 / 15000 |
16 | | 05'07" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
102.37 km Mizuno Shadow 4 累積 :
929.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'32" | 00:11'14" |
3 | 05'33" | 00:16'47" |
4 | 05'34" | 00:22'21" |
5 | 05'38" | 00:27'59" |
6 | 05'32" | 00:33'31" |
7 | 05'40" | 00:39'11" |
8 | 05'58" | 00:45'09" |
9 | 05'51" | 00:51'00" |
10 | 05'35" | 00:56'35" |
11 | 05'30" | 01:02'05" |
12 | 05'30" | 01:07'35" |
13 | 05'23" | 01:12'58" |
14 | 05'33" | 01:18'31" |
15 | 05'42" | 01:24'13" |
15.0 | 05'17" | 01:24'15" |