12.3 km | 01:00:28 | 04:56/km日期: 2021-04-16 00:28 - 平均心率: 177 - 卡路里: 900 Cal - 平均步頻: 210
Pace: 05'15" / 04'55" / 04'48" / 04'56" / 04'53" / 04'46" / 04'51" / 04'53" / 05'01" / 04'59" / 04'54" / 05'07" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 302.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 04'46" | 00:29'33" |
| 7 | 04'51" | 00:34'24" |
| 8 | 04'53" | 00:39'17" |
| 9 | 05'01" | 00:44'18" |
| 10 | 04'59" | 00:49'17" |
| 11 | 04'54" | 00:54'11" |
| 12 | 05'07" | 00:59'18" |
| 12.3 | 04'37" | 01:00'29" |
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