4.6 km | 00:38:27 | 08:25/km日期: 2021-04-15 15:59 - 平均心率: 145 - 卡路里: 333 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 08'36" / 08'23" / 08'31" / 08'34" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+00'19") | 367 / 367 |
| 2 | | 43'36" (+40'50") | 68 / 436 |
| 3 | | 02'46" | 404 / 840 |
| 4 | | 46'05" (+43'19") | 65 / 905 |
| 5 | | 02'55" (+00'09") | 389 / 1294 |
| 6 | | 26'46" (+24'00") | 112 / 1407 |
| 7 | | 02'51" (+00'05") | 397 / 1804 |
| 8 | | 44'37" (+41'51") | 67 / 1871 |
| 9 | | 02'54" (+00'08") | 389 / 2261 |
| 10 | | 49'47" (+47'01") | 61 / 2322 |
| 11 | | 02'53" (+00'07") | 394 / 2716 |
| 12 | | 28'46" (+26'00") | 104 / 2821 |
| 13 | | 03'03" (+00'17") | 367 / 3189 |
| 14 | | 47'50" (+45'04") | 62 / 3252 |
| 15 | | 02'52" (+00'06") | 396 / 3648 |
| 16 | | 52'08" (+49'22") | 58 / 3706 |
| 17 | | 02'51" (+00'05") | 397 / 4104 |
| 18 | | 54'49" (+52'03") | 54 / 4159 |
| 19 | | 02'47" (+00'01") | 406 / 4565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 174.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'23" | 00:16'59" |
| 3 | 08'31" | 00:25'30" |
| 4 | 08'34" | 00:34'04" |
| 4.6 | 07'48" | 00:38'29" |
展開計圈分析
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