10.2 km | 01:03:34 | 06:13/km日期: 2021-04-14 07:06 - 平均心率: 141 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 10'22" / 05'52" / 06'06" / 06'09" / 06'07" / 06'11" / 06'19" / 05'52" / 07'28" / 06'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'28") | 200 / 200 |
| 2 | | 05'51" (+00'35") | 200 / 400 |
| 3 | | 05'58" (+00'42") | 200 / 600 |
| 4 | | 06'10" (+00'54") | 200 / 800 |
| 5 | | 05'44" (+00'28") | 200 / 1000 |
| 6 | | 06'00" (+00'44") | 200 / 1200 |
| 7 | | 06'17" (+01'01") | 200 / 1400 |
| 8 | | 05'23" (+00'07") | 200 / 1599 |
| 9 | | 05'43" (+00'27") | 200 / 1799 |
| 10 | | 05'57" (+00'41") | 200 / 1999 |
| 11 | | 06'04" (+00'48") | 200 / 2199 |
| 12 | | 06'14" (+00'58") | 200 / 2400 |
| 13 | | 06'06" (+00'50") | 200 / 2600 |
| 14 | | 05'58" (+00'42") | 200 / 2800 |
| 15 | | 06'05" (+00'49") | 200 / 3000 |
| 16 | | 06'26" (+01'10") | 200 / 3200 |
| 17 | | 06'16" (+01'00") | 200 / 3400 |
| 18 | | 05'40" (+00'24") | 200 / 3600 |
| 19 | | 06'08" (+00'52") | 200 / 3800 |
| 20 | | 06'11" (+00'55") | 200 / 4000 |
| 21 | | 06'11" (+00'55") | 200 / 4200 |
| 22 | | 06'01" (+00'45") | 200 / 4400 |
| 23 | | 06'05" (+00'49") | 200 / 4600 |
| 24 | | 05'57" (+00'41") | 200 / 4800 |
| 25 | | 06'17" (+01'01") | 200 / 5000 |
| 26 | | 05'57" (+00'41") | 200 / 5200 |
| 27 | | 05'52" (+00'36") | 200 / 5400 |
| 28 | | 06'37" (+01'21") | 200 / 5600 |
| 29 | | 06'21" (+01'05") | 200 / 5800 |
| 30 | | 06'08" (+00'52") | 200 / 6000 |
| 31 | | 06'15" (+00'59") | 200 / 6200 |
| 32 | | 06'27" (+01'11") | 200 / 6400 |
| 33 | | 06'41" (+01'25") | 200 / 6600 |
| 34 | | 06'08" (+00'52") | 200 / 6800 |
| 35 | | 06'01" (+00'45") | 200 / 7000 |
| 36 | | 05'26" (+00'10") | 200 / 7200 |
| 37 | | 06'13" (+00'57") | 200 / 7400 |
| 38 | | 05'16" | 200 / 7600 |
| 39 | | 05'51" (+00'35") | 200 / 7800 |
| 40 | | 06'33" (+01'17") | 200 / 8000 |
| 41 | | 07'31" (+02'15") | 200 / 8200 |
| 42 | | 07'01" (+01'45") | 200 / 8400 |
| 43 | | 06'13" (+00'57") | 200 / 8600 |
| 44 | | 09'27" (+04'11") | 200 / 8800 |
| 45 | | 07'07" (+01'51") | 200 / 9000 |
| 46 | | 06'29" (+01'13") | 200 / 9200 |
| 47 | | 05'57" (+00'41") | 200 / 9399 |
| 48 | | 07'28" (+02'12") | 200 / 9599 |
| 49 | | 06'08" (+00'52") | 200 / 9799 |
| 50 | | 06'23" (+01'07") | 200 / 9999 |
| 51 | | 05'27" (+00'11") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 371.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 05'52" | 00:16'14" |
| 3 | 06'06" | 00:22'20" |
| 4 | 06'09" | 00:28'29" |
| 5 | 06'07" | 00:34'36" |
| 6 | 06'11" | 00:40'47" |
| 7 | 06'19" | 00:47'06" |
| 8 | 05'52" | 00:52'58" |
| 9 | 07'28" | 01:00'26" |
| 10 | 06'30" | 01:06'56" |
| 10.2 | 05'28" | 01:08'02" |
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