6.4 km | 00:50:31 | 07:53/km日期: 2021-04-14 18:28 - 平均心率: 135 - 卡路里: 339 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'13" / 05'53" / 06'57" / 12'01" / 11'10" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'35") | 1000 / 1000 |
| 2 | | 05'53" (+03'15") | 1000 / 2000 |
| 3 | | 05'38" (+03'00") | 511 / 2511 |
| 4 | | 03'26" (+00'48") | 48 / 2560 |
| 5 | | 09'56" (+07'18") | 301 / 2861 |
| 6 | | 02'42" (+00'04") | 61 / 2923 |
| 7 | | 16'41" (+14'03") | 179 / 3103 |
| 8 | | 02'38" | 63 / 3166 |
| 9 | | 12'05" (+09'27") | 248 / 3414 |
| 10 | | 03'14" (+00'36") | 51 / 3465 |
| 11 | | 13'48" (+11'10") | 217 / 3683 |
| 12 | | 02'48" (+00'10") | 59 / 3742 |
| 13 | | 16'51" (+14'13") | 178 / 3920 |
| 14 | | 02'48" (+00'10") | 59 / 3979 |
| 15 | | 16'16" (+13'38") | 184 / 4164 |
| 16 | | 02'50" (+00'12") | 58 / 4223 |
| 17 | | 15'12" (+12'34") | 197 / 4420 |
| 18 | | 03'05" (+00'27") | 53 / 4474 |
| 19 | | 15'26" (+12'48") | 194 / 4668 |
| 20 | | 02'50" (+00'12") | 58 / 4727 |
| 21 | | 06'07" (+03'29") | 1000 / 5727 |
| 22 | | 05'49" (+03'11") | 664 / 6391 |
| 23 | | 03'34" (+00'56") | 8 / 6399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 73.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'57" | 00:19'03" |
| 4 | 12'01" | 00:31'04" |
| 5 | 11'10" | 00:42'14" |
| 6 | 06'06" | 00:48'20" |
| 6.4 | 05'30" | 00:50'32" |
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