8.3 km | 00:35:38 | 04:18/km日期: 2021-04-15 19:54 - 平均心率: 152 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 04'23" / 04'20" / 04'24" / 04'17" / 04'20" / 04'17" / 04'19" / 04'19" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'17") | 407 / 407 |
| 2 | | 04'29" (+00'33") | 412 / 819 |
| 3 | | 04'19" (+00'23") | 416 / 1236 |
| 4 | | 04'14" (+00'18") | 416 / 1652 |
| 5 | | 04'24" (+00'28") | 406 / 2059 |
| 6 | | 04'15" (+00'19") | 416 / 2475 |
| 7 | | 04'26" (+00'30") | 410 / 2886 |
| 8 | | 04'18" (+00'22") | 413 / 3300 |
| 9 | | 04'13" (+00'17") | 420 / 3720 |
| 10 | | 04'20" (+00'24") | 404 / 4124 |
| 11 | | 04'19" (+00'23") | 409 / 4534 |
| 12 | | 04'19" (+00'23") | 416 / 4951 |
| 13 | | 04'17" (+00'21") | 417 / 5368 |
| 14 | | 04'14" (+00'18") | 419 / 5788 |
| 15 | | 04'22" (+00'26") | 407 / 6195 |
| 16 | | 04'22" (+00'26") | 411 / 6607 |
| 17 | | 04'17" (+00'21") | 418 / 7025 |
| 18 | | 04'22" (+00'26") | 408 / 7433 |
| 19 | | 04'23" (+00'27") | 414 / 7848 |
| 20 | | 03'56" | 418 / 8266 |
| 21 | | 01'30" | 9 / 8276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 184.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'20" | 00:08'43" |
| 3 | 04'24" | 00:13'07" |
| 4 | 04'17" | 00:17'24" |
| 5 | 04'20" | 00:21'44" |
| 6 | 04'17" | 00:26'01" |
| 7 | 04'19" | 00:30'20" |
| 8 | 04'19" | 00:34'39" |
| 8.3 | 03'40" | 00:35'40" |
展開計圈分析
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