6.9 km | 00:54:33 | 07:52/km日期: 2021-04-15 20:04 - 平均心率: 144 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 08'02" / 07'57" / 08'09" / 07'51" / 07'57" / 07'45" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 398 / 398 |
| 2 | | 04'45" (+00'22") | 403 / 802 |
| 3 | | 51'08" (+46'45") | 70 / 873 |
| 4 | | 04'44" (+00'21") | 398 / 1272 |
| 5 | | 04'47" (+00'24") | 405 / 1677 |
| 6 | | 47'48" (+43'25") | 74 / 1751 |
| 7 | | 04'42" (+00'19") | 404 / 2156 |
| 8 | | 04'53" (+00'30") | 397 / 2553 |
| 9 | | 49'36" (+45'13") | 73 / 2627 |
| 10 | | 04'50" (+00'27") | 392 / 3020 |
| 11 | | 04'40" (+00'17") | 402 / 3422 |
| 12 | | 46'38" (+42'15") | 75 / 3497 |
| 13 | | 04'45" (+00'22") | 397 / 3894 |
| 14 | | 04'47" (+00'24") | 400 / 4295 |
| 15 | | 44'17" (+39'54") | 79 / 4374 |
| 16 | | 04'47" (+00'24") | 395 / 4769 |
| 17 | | 04'40" (+00'17") | 404 / 5174 |
| 18 | | 37'37" (+33'14") | 92 / 5266 |
| 19 | | 04'42" (+00'19") | 400 / 5667 |
| 20 | | 04'47" (+00'24") | 394 / 6062 |
| 21 | | 46'15" (+41'52") | 75 / 6138 |
| 22 | | 04'23" | 398 / 6537 |
| 23 | | 03'15" | 396 / 6933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 125.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'57" | 00:15'59" |
| 3 | 08'09" | 00:24'08" |
| 4 | 07'51" | 00:31'59" |
| 5 | 07'57" | 00:39'56" |
| 6 | 07'45" | 00:47'41" |
| 6.9 | 07'22" | 00:54'34" |
展開計圈分析
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