7.1 km | 00:43:39 | 06:06/km日期: 2021-04-15 20:03 - 平均心率: 124 - 卡路里: 351 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'07" / 06'12" / 06'08" / 06'11" / 06'13" / 06'09" / 06'07" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'15") | 407 / 407 |
| 2 | | 03'17" (+00'02") | 428 / 835 |
| 3 | | 33'56" (+30'41") | 88 / 923 |
| 4 | | 03'27" (+00'12") | 411 / 1334 |
| 5 | | 03'18" (+00'03") | 422 / 1757 |
| 6 | | 53'41" (+50'26") | 55 / 1813 |
| 7 | | 03'33" (+00'18") | 408 / 2221 |
| 8 | | 03'20" (+00'05") | 422 / 2644 |
| 9 | | 38'14" (+34'59") | 78 / 2722 |
| 10 | | 03'26" (+00'11") | 411 / 3134 |
| 11 | | 03'23" (+00'08") | 417 / 3552 |
| 12 | | 40'34" (+37'19") | 73 / 3625 |
| 13 | | 03'30" (+00'15") | 407 / 4033 |
| 14 | | 03'22" (+00'07") | 417 / 4451 |
| 15 | | 47'19" (+44'04") | 63 / 4514 |
| 16 | | 03'29" (+00'14") | 405 / 4919 |
| 17 | | 03'25" (+00'10") | 410 / 5329 |
| 18 | | 35'28" (+32'13") | 84 / 5414 |
| 19 | | 03'27" (+00'12") | 406 / 5821 |
| 20 | | 03'23" (+00'08") | 415 / 6236 |
| 21 | | 40'09" (+36'54") | 74 / 6310 |
| 22 | | 03'28" (+00'13") | 408 / 6719 |
| 23 | | 03'15" | 414 / 7133 |
| 24 | | 07'04" (+03'49") | 15 / 7148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 139.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'11" | 00:24'38" |
| 5 | 06'13" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 06'07" | 00:43'07" |
| 7.1 | 03'34" | 00:43'39" |
展開計圈分析
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