10.5 km | 00:51:40 | 04:54/km日期: 2021-04-14 19:20 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'07" / 05'08" / 04'59" / 05'19" / 04'57" / 04'57" / 04'36" / 04'41" / 04'35" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'18" (+00'44") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'35" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 05'19" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 04'57" | 00:30'27" |
| 7 | 04'36" | 00:35'03" |
| 8 | 04'41" | 00:39'44" |
| 9 | 04'35" | 00:44'19" |
| 10 | 04'48" | 00:49'07" |
| 10.5 | 04'47" | 00:51'41" |
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