17.0 km | 01:23:38 | 04:55/km日期: 2021-04-14 19:31 - 平均心率: 147 - 卡路里: 975 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'18" / 05'13" / 05'08" / 05'04" / 05'07" / 05'02" / 04'59" / 05'00" / 04'53" / 04'51" / 04'53" / 04'52" / 04'48" / 04'46" / 04'46" / 04'36" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 881 / 881 |
| 2 | | 05'15" (+00'51") | 400 / 1281 |
| 3 | | 05'08" (+00'44") | 412 / 1694 |
| 4 | | 05'10" (+00'46") | 407 / 2102 |
| 5 | | 05'07" (+00'43") | 207 / 2309 |
| 6 | | 05'08" (+00'44") | 413 / 2723 |
| 7 | | 05'05" (+00'41") | 415 / 3138 |
| 8 | | 05'05" (+00'41") | 415 / 3554 |
| 9 | | 05'00" (+00'36") | 418 / 3972 |
| 10 | | 05'11" (+00'47") | 409 / 4382 |
| 11 | | 05'05" (+00'41") | 415 / 4798 |
| 12 | | 05'04" (+00'40") | 617 / 5415 |
| 13 | | 04'59" (+00'35") | 415 / 5831 |
| 14 | | 04'56" (+00'32") | 415 / 6246 |
| 15 | | 05'00" (+00'36") | 413 / 6659 |
| 16 | | 04'59" (+00'35") | 415 / 7074 |
| 17 | | 05'02" (+00'38") | 407 / 7482 |
| 18 | | 05'02" (+00'38") | 407 / 7889 |
| 19 | | 04'52" (+00'28") | 418 / 8308 |
| 20 | | 04'54" (+00'30") | 412 / 8720 |
| 21 | | 04'49" (+00'25") | 416 / 9137 |
| 22 | | 04'49" (+00'25") | 631 / 9769 |
| 23 | | 04'55" (+00'31") | 411 / 10180 |
| 24 | | 04'53" (+00'29") | 413 / 10593 |
| 25 | | 04'52" (+00'28") | 413 / 11007 |
| 26 | | 04'52" (+00'28") | 411 / 11419 |
| 27 | | 04'51" (+00'27") | 410 / 11829 |
| 28 | | 04'46" (+00'22") | 409 / 12239 |
| 29 | | 04'45" (+00'21") | 413 / 12653 |
| 30 | | 04'49" (+00'25") | 410 / 13063 |
| 31 | | 04'43" (+00'19") | 414 / 13478 |
| 32 | | 04'52" (+00'28") | 402 / 13880 |
| 33 | | 04'46" (+00'22") | 414 / 14295 |
| 34 | | 04'44" (+00'20") | 411 / 14706 |
| 35 | | 04'41" (+00'17") | 619 / 15325 |
| 36 | | 04'34" (+00'10") | 415 / 15740 |
| 37 | | 04'31" (+00'07") | 417 / 16158 |
| 38 | | 04'24" | 421 / 16579 |
| 39 | | 04'13" | 426 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 520.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 04'59" | 00:35'51" |
| 8 | 05'00" | 00:40'51" |
| 9 | 04'53" | 00:45'44" |
| 10 | 04'51" | 00:50'35" |
| 11 | 04'53" | 00:55'28" |
| 12 | 04'52" | 01:00'20" |
| 13 | 04'48" | 01:05'08" |
| 14 | 04'46" | 01:09'54" |
| 15 | 04'46" | 01:14'40" |
| 16 | 04'36" | 01:19'16" |
| 17 | 04'21" | 01:23'37" |
| 17.0 | 02'50" | 01:23'38" |
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