11.8 km | 01:19:16 | 06:44/km日期: 2021-04-13 18:44 - 平均心率: 130 - 卡路里: 813 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 06'49" / 05'54" / 12'55" / 06'11" / 06'44" / 13'47" / 21'40" / 06'39" / 04'12" / 06'09" / 06'38" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'51") | 1000 / 1000 |
| 2 | | 05'53" (+02'56") | 1000 / 2000 |
| 3 | | 06'38" (+03'41") | 1000 / 3000 |
| 4 | | 06'10" (+03'13") | 1000 / 4000 |
| 5 | | 06'04" (+03'07") | 1000 / 5000 |
| 6 | | 09'01" (+06'04") | 1000 / 6000 |
| 7 | | 11'18" (+08'21") | 716 / 6716 |
| 8 | | 03'59" (+01'02") | 400 / 7116 |
| 9 | | 03'53" (+00'56") | 418 / 7535 |
| 10 | | 12'26" (+09'29") | 48 / 7583 |
| 11 | | 03'18" (+00'21") | 205 / 7789 |
| 12 | | 16'29" (+13'32") | 192 / 7981 |
| 13 | | 03'58" (+01'01") | 402 / 8384 |
| 14 | | 03'47" (+00'50") | 416 / 8800 |
| 15 | | 13'08" (+10'11") | 45 / 8846 |
| 16 | | 03'17" (+00'20") | 200 / 9047 |
| 17 | | 16'25" (+13'28") | 186 / 9234 |
| 18 | | 03'51" (+00'54") | 406 / 9640 |
| 19 | | 03'49" (+00'52") | 419 / 10059 |
| 20 | | 13'10" (+10'13") | 43 / 10103 |
| 21 | | 03'12" (+00'15") | 205 / 10308 |
| 22 | | 16'54" (+13'57") | 189 / 10498 |
| 23 | | 03'55" (+00'58") | 401 / 10899 |
| 24 | | 03'45" (+00'48") | 414 / 11314 |
| 25 | | 23'53" (+20'56") | 29 / 11343 |
| 26 | | 02'57" | 197 / 11541 |
| 27 | | 15'31" (+12'34") | 214 / 11756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 218.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'54" | 00:12'43" |
| 3 | 12'55" | 00:25'38" |
| 4 | 06'11" | 00:31'49" |
| 5 | 06'44" | 00:38'33" |
| 6 | 13'47" | 00:52'20" |
| 7 | 21'40" | 01:14'00" |
| 8 | 06'39" | 01:20'39" |
| 9 | 04'12" | 01:24'51" |
| 10 | 06'09" | 01:31'00" |
| 11 | 06'38" | 01:37'38" |
| 11.8 | 07'38" | 01:43'25" |
展開計圈分析
留言 
