7.6 km | 00:49:26 | 06:29/km日期: 2021-04-13 20:04 - 平均心率: 137 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 05'44" / 06'50" / 05'46" / 07'10" / 06'56" / 05'54" / 06'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'12") | 831 / 831 |
| 2 | | 26'53" (+23'40") | 60 / 891 |
| 3 | | 04'19" (+01'06") | 414 / 1306 |
| 4 | | 24'30" (+21'17") | 60 / 1366 |
| 5 | | 03'39" (+00'26") | 205 / 1571 |
| 6 | | 09'56" (+06'43") | 249 / 1821 |
| 7 | | 04'29" (+01'16") | 807 / 2628 |
| 8 | | 26'46" (+23'33") | 56 / 2685 |
| 9 | | 04'26" (+01'13") | 418 / 3104 |
| 10 | | 30'32" (+27'19") | 52 / 3156 |
| 11 | | 04'00" (+00'47") | 205 / 3361 |
| 12 | | 09'35" (+06'22") | 262 / 3624 |
| 13 | | 04'37" (+01'24") | 813 / 4437 |
| 14 | | 23'18" (+20'05") | 62 / 4499 |
| 15 | | 04'21" (+01'08") | 419 / 4919 |
| 16 | | 30'01" (+26'48") | 49 / 4968 |
| 17 | | 03'59" (+00'46") | 209 / 5178 |
| 18 | | 10'01" (+06'48") | 247 / 5425 |
| 19 | | 04'39" (+01'26") | 820 / 6246 |
| 20 | | 26'54" (+23'41") | 54 / 6301 |
| 21 | | 04'32" (+01'19") | 400 / 6702 |
| 22 | | 22'41" (+19'28") | 69 / 6771 |
| 23 | | 03'13" | 200 / 6971 |
| 24 | | 06'52" (+03'39") | 653 / 7625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 172.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'50" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 07'10" | 00:25'30" |
| 5 | 06'56" | 00:32'26" |
| 6 | 05'54" | 00:38'20" |
| 7 | 06'49" | 00:45'09" |
| 7.6 | 06'54" | 00:49'28" |
展開計圈分析
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