10.0 km | 00:55:48 | 05:34/km日期: 2021-04-12 21:08 - 平均心率: 145 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'45" / 05'55" / 05'45" / 05'50" / 05'32" / 05'44" / 05'33" / 04'54" / 05'34" / 05'14" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'40") | 500 / 500 |
| 2 | | 05'27" (+01'05") | 500 / 1000 |
| 3 | | 06'07" (+01'45") | 500 / 1500 |
| 4 | | 05'42" (+01'20") | 500 / 2000 |
| 5 | | 05'47" (+01'25") | 500 / 2500 |
| 6 | | 05'43" (+01'21") | 500 / 3000 |
| 7 | | 05'55" (+01'33") | 500 / 3500 |
| 8 | | 05'44" (+01'22") | 500 / 4000 |
| 9 | | 05'37" (+01'15") | 500 / 4500 |
| 10 | | 05'24" (+01'02") | 500 / 5000 |
| 11 | | 05'28" (+01'06") | 500 / 5500 |
| 12 | | 05'59" (+01'37") | 500 / 6000 |
| 13 | | 05'19" (+00'57") | 500 / 6500 |
| 14 | | 05'46" (+01'24") | 500 / 7000 |
| 15 | | 04'22" | 500 / 7500 |
| 16 | | 05'25" (+01'03") | 500 / 8000 |
| 17 | | 05'41" (+01'19") | 500 / 8500 |
| 18 | | 05'24" (+01'02") | 500 / 9000 |
| 19 | | 05'28" (+01'06") | 500 / 9500 |
| 20 | | 04'59" (+00'37") | 500 / 10000 |
| 21 | | 02'19" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 160.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 05'44" | 00:34'31" |
| 7 | 05'33" | 00:40'04" |
| 8 | 04'54" | 00:44'58" |
| 9 | 05'34" | 00:50'32" |
| 10 | 05'14" | 00:55'46" |
| 10.0 | 02'16" | 00:55'48" |
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