11.6 km | 00:59:00 | 05:06/km日期: 2021-04-13 18:33 - 平均心率: 144 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 05'48" / 05'42" / 05'29" / 05'29" / 05'03" / 05'09" / 04'44" / 04'36" / 04'41" / 04'42" / 04'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'58") | 451 / 451 |
| 2 | | 05'28" (+01'07") | 445 / 897 |
| 3 | | 05'31" (+01'10") | 446 / 1343 |
| 4 | | 05'55" (+01'34") | 439 / 1783 |
| 5 | | 05'29" (+01'08") | 465 / 2248 |
| 6 | | 05'27" (+01'06") | 438 / 2687 |
| 7 | | 05'32" (+01'11") | 419 / 3106 |
| 8 | | 05'16" (+00'55") | 449 / 3556 |
| 9 | | 05'32" (+01'11") | 429 / 3985 |
| 10 | | 05'07" (+00'46") | 456 / 4442 |
| 11 | | 04'57" (+00'36") | 460 / 4902 |
| 12 | | 05'37" (+01'16") | 409 / 5311 |
| 13 | | 04'47" (+00'26") | 475 / 5787 |
| 14 | | 05'03" (+00'42") | 450 / 6238 |
| 15 | | 04'43" (+00'22") | 476 / 6715 |
| 16 | | 04'37" (+00'16") | 489 / 7204 |
| 17 | | 04'50" (+00'29") | 471 / 7675 |
| 18 | | 04'21" | 526 / 8201 |
| 19 | | 04'45" (+00'24") | 477 / 8678 |
| 20 | | 04'37" (+00'16") | 487 / 9166 |
| 21 | | 04'44" (+00'23") | 475 / 9641 |
| 22 | | 04'48" (+00'27") | 490 / 10132 |
| 23 | | 04'46" (+00'25") | 486 / 10618 |
| 24 | | 04'54" (+00'33") | 473 / 11092 |
| 25 | | 04'43" (+00'22") | 475 / 11568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 194.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'03" | 00:27'31" |
| 6 | 05'09" | 00:32'40" |
| 7 | 04'44" | 00:37'24" |
| 8 | 04'36" | 00:42'00" |
| 9 | 04'41" | 00:46'41" |
| 10 | 04'42" | 00:51'23" |
| 11 | 04'58" | 00:56'21" |
| 11.6 | 04'39" | 00:59'00" |
展開計圈分析
留言 
