18.0 km | 01:57:44 | 06:31/km日期: 2021-04-12 19:09 - 總爬升: 221 m - 平均心率: 158 - 卡路里: 1234 Cal - 總步數: 19430 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 07'05" / 07'22" / 06'18" / 06'04" / 06'02" / 05'57" / 06'44" / 06'30" / 06'33" / 06'21" / 06'24" / 06'25" / 06'16" / 06'16" / 06'24" / 06'13" / 06'29" / 06'04" / 48'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'48" (+17'47") | 0 / 0 | 0 / 0 |
| 2 | | 07'13" (+01'12") | 1001 / 1002 | 137 / 100 |
| 3 | | 07'25" (+01'24") | 1002 / 2004 | 139 / 96 |
| 4 | | 06'26" (+00'25") | 1001 / 3006 | 168 / 92 |
| 5 | | 06'10" (+00'09") | 1001 / 4007 | 175 / 92 |
| 6 | | 06'08" (+00'07") | 1002 / 5010 | 174 / 93 |
| 7 | | 06'01" | 1001 / 6011 | 173 / 95 |
| 8 | | 06'53" (+00'52") | 1000 / 7011 | 165 / 87 |
| 9 | | 06'37" (+00'36") | 1000 / 8011 | 170 / 88 |
| 10 | | 06'37" (+00'36") | 1000 / 9012 | 170 / 88 |
| 11 | | 06'25" (+00'24") | 1002 / 10015 | 168 / 92 |
| 12 | | 06'31" (+00'30") | 1001 / 11016 | 168 / 90 |
| 13 | | 06'29" (+00'28") | 1000 / 12017 | 168 / 91 |
| 14 | | 06'27" (+00'26") | 1002 / 13019 | 167 / 92 |
| 15 | | 06'20" (+00'19") | 1002 / 14022 | 169 / 93 |
| 16 | | 06'30" (+00'29") | 1001 / 15023 | 169 / 90 |
| 17 | | 06'23" (+00'22") | 1001 / 16024 | 168 / 92 |
| 18 | | 06'25" (+00'24") | 1002 / 17026 | 160 / 97 |
| 19 | | 06'15" (+00'14") | 1002 / 18029 | 163 / 97 |
| 20 | | 08'55" (+02'54") | 16 / 18046 | 160 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 129.81 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'22" | 00:14'27" |
| 3 | 06'18" | 00:20'45" |
| 4 | 06'04" | 00:26'49" |
| 5 | 06'02" | 00:32'51" |
| 6 | 05'57" | 00:38'48" |
| 7 | 06'44" | 00:45'32" |
| 8 | 06'30" | 00:52'02" |
| 9 | 06'33" | 00:58'35" |
| 10 | 06'21" | 01:04'56" |
| 11 | 06'24" | 01:11'20" |
| 12 | 06'25" | 01:17'45" |
| 13 | 06'16" | 01:24'01" |
| 14 | 06'16" | 01:30'17" |
| 15 | 06'24" | 01:36'41" |
| 16 | 06'13" | 01:42'54" |
| 17 | 06'29" | 01:49'23" |
| 18 | 06'04" | 01:55'27" |
| 18.0 | 48'28" | 01:57'44" |
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