8.5 km | 00:53:41 | 06:20/km日期: 2021-04-13 19:25 - 平均心率: 153 - 卡路里: 441 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 06'37" / 06'22" / 06'03" / 06'18" / 06'09" / 06'03" / 06'04" / 06'10" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'47") | 1000 / 1000 |
| 2 | | 06'21" (+02'31") | 1000 / 2000 |
| 3 | | 06'02" (+02'12") | 1000 / 3000 |
| 4 | | 06'18" (+02'28") | 1000 / 4000 |
| 5 | | 06'08" (+02'18") | 1000 / 5000 |
| 6 | | 06'03" (+02'13") | 1000 / 6000 |
| 7 | | 06'04" (+02'14") | 1000 / 7000 |
| 8 | | 06'10" (+02'20") | 1000 / 8000 |
| 9 | | 07'44" (+03'54") | 34 / 8034 |
| 10 | | 20'17" (+16'27") | 4 / 8038 |
| 11 | | 03'50" | 80 / 8119 |
| 12 | | 41'15" (+37'25") | 16 / 8136 |
| 13 | | 04'09" (+00'19") | 92 / 8228 |
| 14 | | 32'13" (+28'23") | 21 / 8249 |
| 15 | | 04'02" (+00'12") | 91 / 8340 |
| 16 | | 31'04" (+27'14") | 22 / 8362 |
| 17 | | 04'04" (+00'14") | 95 / 8458 |
| 18 | | 03'49" | 11 / 8470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'03" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 06'10" | 00:49'46" |
| 8.5 | 16'20" | 00:57'27" |
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