21.3 km | 02:20:54 | 06:36/km日期: 2021-04-11 05:31 - 總爬升: 335 m - 平均心率: 177 - 卡路里: 1304 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'00" / 05'50" / 05'56" / 06'11" / 05'57" / 05'57" / 07'41" / 05'51" / 05'56" / 06'59" / 06'02" / 06'42" / 07'01" / 06'54" / 07'42" / 07'19" / 06'05" / 06'27" / 06'21" / 07'27" / 05'19" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'52") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 07'40" (+02'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+01'40") | 1000 / 10000 |
| 11 | | 06'01" (+00'42") | 1000 / 11000 |
| 12 | | 06'40" (+01'21") | 1000 / 12000 |
| 13 | | 07'01" (+01'42") | 1000 / 13000 |
| 14 | | 06'53" (+01'34") | 1000 / 14000 |
| 15 | | 07'41" (+02'22") | 1000 / 15000 |
| 16 | | 07'18" (+01'59") | 1000 / 16000 |
| 17 | | 06'05" (+00'46") | 1000 / 17000 |
| 18 | | 06'27" (+01'08") | 1000 / 18000 |
| 19 | | 06'20" (+01'01") | 1000 / 19000 |
| 20 | | 07'27" (+02'08") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 12'44" (+07'25") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'50" | 00:12'50" |
| 3 | 05'56" | 00:18'46" |
| 4 | 06'11" | 00:24'57" |
| 5 | 05'57" | 00:30'54" |
| 6 | 05'57" | 00:36'51" |
| 7 | 07'41" | 00:44'32" |
| 8 | 05'51" | 00:50'23" |
| 9 | 05'56" | 00:56'19" |
| 10 | 06'59" | 01:03'18" |
| 11 | 06'02" | 01:09'20" |
| 12 | 06'42" | 01:16'02" |
| 13 | 07'01" | 01:23'03" |
| 14 | 06'54" | 01:29'57" |
| 15 | 07'42" | 01:37'39" |
| 16 | 07'19" | 01:44'58" |
| 17 | 06'05" | 01:51'03" |
| 18 | 06'27" | 01:57'30" |
| 19 | 06'21" | 02:03'51" |
| 20 | 07'27" | 02:11'18" |
| 21 | 05'19" | 02:16'37" |
| 21.3 | 12'45" | 02:20'55" |
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